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OUR 12 DAILY RITUALS FOR A HAPPY LIFE

Wanna live happily fit ever after? Or simply get inspired with habits that will surely make you feel better? Check out our personal 12 rituals and incorporate one or the other, or even all, in your daily routine. Let us know which ones you enjoy most! :-)

 

12 WEEK PLANS

To truly benefit from our online platform, we’ve put together different 12-week plans for 3 different types of women. Select the most suitable for you, or create your own 12 week plan by filling in the empty 12 week challenge template. 

What you do EVERY DAY matters more than what you do EVERY ONCE in a while.

 

#itsalifestyle

 

12 WEEK PLANS

Tackle the plan that suits you best – and enjoy maximum impact and great results.

 

You're not happy with your weight. You want to be slimmer, slinkier and feel happier. You don't have enough time for yourself you feel, are a little stressed, yet are ready to tackle it NOW.

12 WEEK PLANS

THE

GOAL-ORIENTED

SUPERWOMAN

TYPE 1

You are fit and pay attention to what you eat. Your friends think you've got a great figure, however you would like to be more lean and toned. You have little time for yourself, however you are very disciplined. 

12 WEEK PLANS

THE

ATHLETIC 

POWERWOMAN

TYPE 2

You are satisfied with yourself and your life, yet want to eat healthier and be more active. 

You are a bit chaotic and hence thankful for clear instructions and some structure to guide you.

12 WEEK PLANS

THE

ENDEARING CHAOTIC

TYPE 3

TOPIC-FOCUSED TRAINING PLANS

8 - 12 WEEK PLANS

OR CREATE YOUR OWN 12 WEEK PLAN

Fill in the empty template with the challenges and rituals you want to tackle!

Need support to create our personalized training plan? Contact us: info@blackandblond.ch

 

 

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