I'm down 8 kilos!
My problem was that I don't have time to work out, I'm always jetting around. These 21-day Challenges are perfect for me.
I learned that with little time and focussed exercises I could really get a lot of benefits and super results. I'm down 8 kilos after two challenges [and additional guidance]. I'm so motivated to keep on going now!
Entrepreneur & mother,
I reached my personal
Summer Body goal!
I was excited about the flow [of the challenge]: no excuses, I just did the exercises.
The nutrition and the mindset tips were so valuable [...] they opened up new horizons for me. I feel wonderful and am so happy, I even achieved my personal Summer Body goal!
Sonja and Chanel are experts in their field. I'll definitely keep on doing these challenges with motivation and a smile on my face!"
It's amazing how your body changes!
The online challenges are perfect, as I don't have time to run to a gym, I can do it whenever I have a moment.
It's amazing to feel how your body changes, how much stronger your body gets. The burpees are my friends now! Even though it's virtual - their motivation shines through. Just do it - you will not regret it.