365 DAYS A YEAR

SUMMER BODY FEELING

OUR VARIOUS ONLINE CHALLENGES INSPIRE TO MINI COMMITMENTS & GUIDE YOU STEP BY STEP TO FORM NEW HABITS. CREATE YOUR PERSONAL SUMMER BODY LIFESTYLE WITH EASE.

WHY OUR ONLINE CHALLENGES

Work on what matters.

Our Challenges allow structured insight & guidance on the relevant topics : fitness, nutritional approaches and psychology aspects.

HOLISTIC

Individually applicable.

Stay flexibel and motivated - challenge by challenge.

Invest 15min daily only and reach your goal without overwhelm.

DAILY MINI DOSES

Bye-bye Jo-Jo effect.

Feel happy  and confident in your skin all year in.

Form new habits that

happen naturally - make your achievements last a lifetime.

LIFESTYLE

 

BE STRONGER. FEEL GREATER. SMILE BRIGHTER.

#FEELGOODINYOURSKIN

YOUR BENEFITS

WITH OUR ONLINE CHALLENGES

TIME & PLACE

INDEPENDENT

 24/7 access to all challenges.

Do it anywhere at any time.

COMMUNITY SUPPORT

Inspire and get inspired with us in the community. Share your successes!

FEASIBLE IN

EVERYDAY LIFE

Our nutritional approaches and challenges are made or busy women.

GROUP

CHALLENGES

Start dates communicated in advance, or request one. Together all is more fun!  

LONGTERM ORIENTED

We work on your habits, so you can keep your achieved results - longterm. 

1:1

COACHING

Have your personal challenge plan set up according to your needs or get 1:1 support.

START NOW

7 DAY FREE CHALLENGE

Learn the essentials on the topic of HABITS and how to better form new ones.

"THIS ONE STEP

- CHOOSING A GOAL AND  STICKING TO IT -

CHANGES EVERYTHING."

 

SCOTT REED

CURRENT CHALLENGES

FITNESS | NUTRITION | MIND

FITNESS

Get inspired with our various no equipment workouts.

Make it a habit to move your precious body on a daily basis. 

PHA

WORKOUT

12 DAY CHALLENGE

The end of beyond boring cardio workouts! PHA is here to stay: Build strength and burn fat with fun and variation. We'll show you how.

BURPEE

VOL. 1

10 DAY CHALLENGE

Burpees are tough - but oh so worth it. The fastest, most effective way to get in shape. #WORD. So get off that 

stepper, let's rumble with impact.

BUTT

BOOSTER

10 TAGE CHALLENGE

Want a firm bum that gets the whoohoo whistle? We got your back on this: easy yet effective exercises for that good-bye-saggy hello-round butt.

BURPEE

VOL. 2

10 DAY CHALLENGE

If you end up here, you're serious about getting & staying fit. Look forward to some new, fun Burpee variations -and higher rep counts too! Woohoo.

SIX PACK

14 DAY CHALLENGE

OK, it's not really about the six pack, but a strong core - the basis for any 

movement you do. Core in combo with 

fat burning elements! What we love!

SUMMER BODY 

VOL. 1

21 DAY CHALLENGE

Our motto: Hit La Playa with self confidence - ANY TIME of the year! Evolve to living and loving healthy habits - this challenge will guide you there.

 

NEW HABITS -

NEW LIFE

7 DAY CHALLENGE

Get FREE insight on our online platform while working on your habits. Complete daily mini tasks to this topic and find out if our online challenges are a fit for you!

SummerBody_II_pmi_201909_edited_edited.j

SUMMER

BODY VOL. 2

21 DAY CHALLENGE

From the inside out, let's shine bright! Wind, rain or stormy skies - we dont care: Our summer body feeling continues - no matter the season! Join the journey.

LEAN LEGS &

TONED ARMS

10 DAY CHALLENGE

Want a toned body? Well legs & arms are part of it! Punch your fears away, take on the challenge and get those 

sculpted, toned legs & arms you're after.

FREE

NUTRITION

Our food challenges are long enough for impact and short enough for you to implement on a daily basis. Get inspired with the variety of nutritional approaches and keep doing what you enjoy.

NATURAL

SUGAR

7 DAY CHALLENGE

SWEET STUFF! Can't live without it? Then hopp onto this challenge and learn about the good sugars! Sweeten your life the healthy way - it's possible!

SUGAR

DETOX

7 DAY CHALLENGE

Say Sayonara Sugar! This week we avoid all sugars, incl. fruit sugar. Rewire your body, rewire your brain and break the addictive cycle of sugar cravings.

LEAN FOOD -

LEAN FIGURE

LENGTH DEPENDING ON DESIRE

Get lean in body & mind! Reduce the choice to a minimum, with a  maximum on micronutrients. Feel lean & light with  ease - it's like a picnic in the park.

 
PSYCHE

Fact is, if you don’t feel good or your mind's not on track - no fitness or nutrition regime will work. Build on your self-confidence and mental strength, and get to know yourself even better. Set a strong base for growth.

LEARN TO LET GO

& INCREASE HAPPINESS

LENGTH: INDIVIDUAL

Who manages to let go - is free. We'll guide you through a process of acceptance and finding more happiness. 

YOUR INNER

STRENGTH

1 DAY CHALLENGE

I know my ressources - I feel secure. Do this self analysis and become aware of your inner resources. Leverage on them & live a better life.

 

GROUP CHALLENGES

WHY GROUP CHALLENGES?

More motivation

Daily inspiration to support

Increased accountability

More fun

Time- and location-free, despite the group

​You have the possibility to create your own private group chats. You and your friends can do a challenge and inspired and support each other in your private chat.

TRAINING PLANS

FOCUSSED CHALLENGE COMBINATIONS

Want to go about more structured and have a more effective goal-oriented training plan? 

Select one of our 12 week plans, one of our topic focussed plans or even create your own personalised 3month plan. 

TRAINING PLANS

FOCUSSED 8-12 WEEK PLANS

Want to go about more structured and have a more effective goal-oriented training plan? 

Select one of our 12 week plans, one of our topic focussed plans or even create your own personalised 3month challenge plan. 

MEET YOUR COACHES

Chanel & Sonja

We love what we do and do what we love.

We walk our talk.

Totally & wholeheartedly.

 


We believe self care and self development ain't selfish,

but uber cool.

We have a body-mind-soul approach in all we do

...for true value.

We love burpees. -Soon you'll too! ;-D

We collaborate (vs. compete).

As together all is half as hard & double the fun! 

PRIVATE SESSIONS

You'll like personal support

or individual coaching?

 

Send us an email for a

FREE self-test and questionnaire.  

Depending on the results

we'll create your personal 3 month challenge plan or start with 1:1 coaching.

BLACK BLOND HIGHLIGHTS

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BLACK TO BLOND BOND and

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CONTACT US

We'd love to hear from you.

JOIN THE TRIBE

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CHANGE YOUR BODY. CHANGE YOUR MIND. CHANGE YOUR LIFE.

#FEELGOODINYOURSKIN

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